Learn How To Use Apple Cider Vinegar To Vanquish Kidney Stones
If you are looking for natural home remedies to keep in your back pocket in case you ever need them, then you might want to learn how to use apple cider vinegar to vanquish kidney stones. If you've ever experienced kidney stones, or know someone who has, you know it's one of the most painful ordeals you can ever go through in life. Some say it's even more painful than giving birth. Kidney stones are often related to one's diet, water intake, and whether or not they lead a sedentary life, and so eating the right foods and getting sufficient exercise each day can help keep you from getting kidney stones. Apple cider vinegar is a potent natural remedy for a number of health complaints, and so it's a good idea to always have some on hand. If you buy a big bottle of it and only use a little at a time, no worries – it has a very long shelf life.
First of all, let's have a look at what kidney stones are so that we have a better idea of how to prevent or alleviate them with this natural home remedy. Kidney stones are an accumulation of solid particles often made up of calcium, oxalate, and uric acid that build up in the kidneys' inner lining. These accumulations can grow to the size of a marble, or even a golf ball, and have a sharp-edged, crystalline surface – this is why they can be so painful, especially when your body is trying to expel them. Kidney stones can lead to all kinds of health complications if they are not treated properly. There are several different kinds of kidney stones and so it is important to know what they are comprised of before medical treatment can occur. If you have a severe case of kidney stones, then it's very important for you to see you doctor right away – before trying a natural remedy. As with anything, the best course of action is one of prevention, and so let's have a look at what causes kidney stones and what we can do to prevent kidney stones in the first place.
One of the primary causes of kidney stones is dehydration. Our bodies need enough water to help dilute the uric acid, the main component of urine, so it does not crystallize in great proportions. Drinking 8 to 10 glasses of water each day helps keep the kidneys' pH level in balance as kidney stones happen when the kidneys become too acidic. If you possibly can, make sure the water you are drinking is pure and properly filtered because studies are indicating water fluoridation can be responsible for some types of kidney stones. Another natural way to help prevent kidney stones is to eat a diet that is low in acidic foods like refined sugars, flours, and processed items. While drinking lots of pure water is important, you might want to cut back on caffeinated beverages such as coffee, tea, and colas, as these drinks are highly-acidic and can cause dehydration. Finally, as a very important preventative natural medicine for kidney stones, you can follow this advice and make yourself a daily dose of this apple cider vinegar drink. It's easy and inexpensive to make and it can go a long way in helping your body gently and naturally eliminate the toxic particles that cause kidney stone build-up.
This helpful article on how to use apple cider vinegar as a natural remedy for kidney stones comes from the “Fitness Doctor” website, where you can find daily health tips and fitness advice as well as useful information on natural health remedies, natural medicine, natural beauty, and natural nutrition.*
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