How to Treat IBS (Irritable Bowel Syndrome) Naturally
Do you know how to treat IBS (Irritable Bowel Syndrome) naturally? If you or someone in your family has IBS, you know what a debilitative, painful condition it can be. That's why it's so important to research its causes, symptoms, and treatments to find what will work best for you. There are several natural remedies for IBS that you can try at home, and even some that might prevent it in the first place. In order to fully understand how natural remedies for IBS can work, it's important to first understand what IBS is, what the symptoms are, and what causes it in the first place.
Irritable Bowel Syndrome is classified as a “syndrome”, which is actually a series of symptoms that tend to occur together over and over again; therefore, IBS is about a group of consistently-occurring symptoms rather than an official disease in and of itself, and its symptoms include intense stomach pain, bloating, gas, and diarrhea that is sometimes coupled with bouts of constipation. Unfortunately, the symptoms of Irritable Bowel Syndrome are more and more common these days. As painful as IBS can be, the good news is that it is not involve an inflammation of the intestinal tract, as is the case with Crohn's Disease and ulcerative colitis; therefore, it does not cause damage to the intestinal tissue or increase the risk for colon cancer. IBS is, however, considered to be a chronic condition that requires proper management. That's where natural medicine, natural therapies, natural nutrition, and natural home remedies for IBS come in.
As with any chronic bowel condition, it's always really important to look at one's diet to see what could be causing or worsening the situation. Diets high in refined sugar and flour, as well as processed foods, can play a tremendous contributing role to IBS as well as many other digestive complaints, simply because these foods are very difficult to digest. Water intake is also important as the entire intestinal tract requires proper hydration in order to work properly. For some people, simply eating a healthier diet and getting enough water to drink can reduce IBS symptoms unequivocally. According to recent research, one of the primary contributing factors to Irritable Bowel Syndrome is stress. When we experience high levels of stress, hormonal imbalances can occur and stomach acidity can increase dramatically – these two reactions can, in turn, cause the small intestine to contract or spasm, causing cramps and diarrhea. For some people, learning how to breathe properly through the abdomen rather than through the chest, can help keep the stomach area and digestive tract relaxed during stressful periods, thus alleviating IBS symptoms. These are just a few natural remedies for Irritable Bowel Syndrome, which are very simple and practical in nature, and they won't even cost very much in the long run.
This article on natural remedies for Irritable Bowel Syndrome comes from the Natural News Network where you can learn a great deal more about IBS and ways you can treat it naturally. The Natural News Network is a natural news directory that aims to help educate individuals, families, and entire communities on the importance of taking care of our health naturally. If you're interested in natural medicine, natural remedies, home remedies, and natural nutrition, then the Natural News Network is the site to bookmark – it's your one-stop directory for natural health.*
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