Defeat Cholesterol And High Blood Pressure With This Drink

If you are keen on discovering new natural health remedies, you will want to learn how you can defeat cholesterol and high blood pressure with this drink. As our modern-day, North American diets tend to be high in sugar, salt, and unhealthy fat, many suffer from high blood pressure and high cholesterol levels, as well as poor cardiovascular conditions and obesity. Did you know the first step in alleviating these health issues is to start paying attention to your diet? Are you, or is someone you know, eating a lot of processed food, or food with a high salt or sugar content? Then why not consider cutting those foods out gradually while replacing them with healthy, nutrient-rich foods, with several servings of vegetables each day? Once you have your new diet in place and are getting plenty of water to drink each day, this healthy natural remedy is the next step, and it seems to be showing some very good results with people.

One of the main ingredients in this natural health remedy beverage is apple cider vinegar. Apple cider vinegar, all on its own, has been receiving a great deal of attention these days because, with all of its healing properties, it has so much potential as a natural medicine. First of all, apple cider vinegar is very high in acetic acid, a potent anti-microbial agent that can potentially eliminate some forms of bacteria. For this reason, it has a rich history as an effective disinfectant around the home and can help keep bacteria levels in check. It can also be very effective if you are coming down with a sore throat or a cold. Just mix a few tablespoons of apple cider vinegar with a glass of water and sip on it. Many report that when they do this, the virus doesn't seem to have a chance to take hold in the body and they feel better within a day or two.

Apple cider vinegar is also showing positive results in balancing blood sugar levels, especially with people suffering from Type 2 diabetes, but it can potentially be helpful for anyone with high blood sugar. A recent study with obese individuals has also shown that apple cider vinegar can be very helpful to anyone wanting to lose weight. It showed that daily consumption of apple cider vinegar contributed to a significant loss in belly fat while it also lowered triglyceride levels in the blood. Those who took one tablespoon of apple cider vinegar each day lost an average of 2.6 pounds, and those who took two tablespoons a day lost an average of 3.7 pounds, over a 3-month period. It's important to take into account that these people were only consuming the apple cider vinegar; they were not exercising or changing their diet for the better. So, imagine what the results could be like for someone who takes apple cider vinegar as a natural weight loss remedy, and combines that with a healthy diet and regular exercise. The results could be dramatically improved with a holistically healthy lifestyle. If apple cider vinegar, with all of its healing potential as a natural remedy, is just one ingredient in this healthy concoction, then you can bet the other four will be equally as potent.

This instructive article and natural remedy for high cholesterol and high blood pressure comes from the “Fitness Doctor” website, where you can find lots more information on natural remedies, natural home remedies, natural therapies, natural medicine, and natural health, as well as daily health tips and fitness advice.*

Learn MORE at Fitness Doctor

To help with slow website load, we have put all photos for this article here: View photo gallery.